How to get your body in shape

If you are looking to tone up after the Christmas binge session, then look no further. I am going to provide you with a guide to help you achieve your goals for the new year, to get you closer to that ‘summer body’ that so many of us crave for. Now, you can attend the…

New Year, Same old Story

The New Year, 2017, is just around the corner. Many of you will be setting new goals, things to attempt, things to avoid, but will any of us really achieve them? Why do we use the fact that it is a New Year to set ourselves new resolutions/targets? Why can’t we do this at any other…

Raptor Training

What is Raptor Training Raptor training founded in 2015 established itself within the Wirral community at Fitness First Bromborough, here at raptor training we help our clients continue enjoying their lifestyle whilst making small changes to daily habits to promote success. We aim to manipulate dietary, physical and cognitive decisions that help our clients work…

Premier League Preview

It’s been a summer of shocks and excitement with Leicester clinching the Premier League title in May and then Portugal winning the Euro’s. Tomorrow the Premier League season begins once again, with many clam inning it will be the most exciting season ever. But who are the favourites? How will each team prosper? I have…

Summer Transfers

So far this summer there has already been a lot of action in the transfer window across the board. Most notably both Manchester clubs have made additions to there squads, with more still rumoured.  Barcelona have invested in several younger players to build for the future including Andre Gomes from Valencia.  Whilst several players have…

Where has it all gone wrong for England?

As always there was a lot of optimism going into a European Championship. This time more due to an exciting looking squad, with many young players making the cut.  However, instead of ending the tournament on a positive note looking forward, it ended miserably.  A lack of leadership, several players out of form and a…