How to get your body in shape

If you are looking to tone up after the Christmas binge session, then look no further. I am going to provide you with a guide to help you achieve your goals for the new year, to get you closer to that ‘summer body’ that so many of us crave for. Now, you can attend the…

New Year, Same old Story

The New Year, 2017, is just around the corner. Many of you will be setting new goals, things to attempt, things to avoid, but will any of us really achieve them? Why do we use the fact that it is a New Year to set ourselves new resolutions/targets? Why can’t we do this at any other…

Raptor Training

What is Raptor Training Raptor training founded in 2015 established itself within the Wirral community at Fitness First Bromborough, here at raptor training we help our clients continue enjoying their lifestyle whilst making small changes to daily habits to promote success. We aim to manipulate dietary, physical and cognitive decisions that help our clients work…

Unsolved Mysteries 

Intelligent technological developments, the knowledge to save lives, and many more human acquirements make us think we know it all. In actual fact, we are far from it. There are so many mysteries yet to be unveiled that could completely alter the perspectives in which we view the World. The most common mysteries are those…